ABOUT US

"Training Tools For Every Body"

EMPOWERED HEALTH AND FITNESS is here to help you reach your personal goals to lose weight, get healthy, strengthen your body, build muscle, improve your balance, increase flexibility, and increase your well-being.  I can set up a customized program that meets your personal needs and teaches you the best way to exercise to maximize your results.

OUR MISSION

Our mission is to construct customized exercise programs with progression elements integrated into training sessions that equip and empower each client to achieve their health and wellness goals.

This allows clients accommodation to the factors of their individuality, while steadily improving overall performance. Most people have responsibilities, both personal and professional, that make multiple demands on their time. That doesn’t mean that you don’t have fitness goals and a desire to improve.   I am here to teach you how to train your body to be the most powerful, effective, and efficient vehicle possible.

Within this process I provide realistic, actionable coaching, keeping clients accountable and focused. Essentially, we all have one body to last an entire lifetime. Like any other investment, the better care it gets, the greater the payoff later in life.

[VIDEO BY Jim Campbell, www.ExcitingProductions.com, 734-645-7600 OR arborjim@gmail.com]
 

My name is Sherry Perkins. I am the founder and director of Empowered Health and Fitness, LLC. I began helping individuals reach their fitness goals in 2007 as an independent agent doing personal training for individual clients in fitness and running. I am CPR , AED, and First Aid trained. I am in the process of obtaining the ACE Personal Fitness Trainer Certification. I would love to help you assess your fitness level, set up a customized training program just for you, and keep you motivated to achieve your goals at a cost that will fit your budget.

I WILL PROVIDE

• A confidential health and fitness assessment

• Personalized training plan

• Guidance on reaching your goals

• Education about strength training, endurance, balance, flexibility,
      well being, and basic nutrition

• Motivation to advance your health, your life, and your well-being

• Accountability

• Progress tracking methods

• Confidentiality

WHAT CAN I EXPECT IN AN ASSESSMENT AND FITNESS SESSION?

Each session lasts about an hour. The first meeting is devoted to assessing your fitness level, by taking your body measurements, measuring body fat, recording your beginning weight, and documenting your exercise and health history and your goals. I will also answer any specific questions you may have about your health and your goals. After the first meeting, subsequent sessions will include actual strength, endurance, balance, and flexibility training, and well-being techniques.

HELP YOUR TRAINER BY

• Keeping your focus on your goals and working toward them

• Bringing your own towel and a full water bottle

• Giving at LEAST 24 hour notice if you need to cancel or reschedule

• Writing down any questions about your fitness program and bringing them to your session--you'll maximize your training results by spending less time talking and more time working out

• Addressing any issues as soon as they arise

• Recognizing that your trainer is there to guide you--but it is up to YOU to do the work!

If you're ready to get started, I would love to get the chance to meet with you and discuss your options, your goals, your dreams and then be there with you every step of the way. You are more likely to adhere to your workout schedule if you have a sense of accountability to another person. That is why people who hire a personal trainer get such amazing before and after results. Don't hesitate to call me at 734-646-5582. I will be happy to schedule a time to meet with you.

~ ~ Sherry Perkins
 Director, Empowered Health and Fitness