FEES AND SERVICES                                      

Who says you can’t afford your own personal trainer? Empowered Health and Fitness provides affordable, in-home, at the gym, or in my home, personal fitness training programs in the Southeast Michigan area, at very affordable low rates.

INDIVIDUAL Fitness Sessions At Your Convenience

One-on-One training sessions. This is perfect for those that need a little more accountability, guidance and motivation while still training mostly on his or her own.

• Full Hour Session (minimum of 4 sessions) $40.00 per session
• Half Hour Session (minimum of 8 sessions) $20.00 per session

BUDDY PLAN (You and 0ne Other Person) Fitness Sessions At Your Convenience

There is special pricing if you workout with a buddy. Why? It’s a fact that you will work out more frequently and with greater results if you use the buddy system. Empowered Health and Fitness wants to encourage proven results by your dedication, consistency, and motivation by providing discount pricing for you AND a buddy.

• Full Hour (minimum of 4 sessions) $20.00 per person, per session
• Half Hour (minimum of 8 sessions) $10.00 per person, per session

FITNESS PROGRAMMING ~ $50.00 PER SESSION

What if you’re busy, or not sure about having a fixed schedule and want to be flexible about your training as time allows? If you would like to hire a trainer to periodically help you on an hourly basis with absolutely no regularly-scheduled time commitment, then this may be for you!

INITIAL FITNESS ASSESSMENT ~ $40.00

So, how do you get started? We require all new clients to go through our initial fitness assessment prior to fitness training. The $40 fee includes periodic reassessment (about every 3 months) at no charge. After your initial fitness assessment, a written plan is your key to success. Whether you train at home, in your local gym, or at my private home gym, we can put together a written exercise plan specific to your goals. Your workout plan will be written specifically for you by personal fitness trainer, Sherry Perkins, and will include the following:

• A workout plan with recommended exercises and guidelines on sets & reps
• Exercise summary sheet explaining how to do each exercise
• A weekly schedule highlighting weight training, cardiovascular training and cross training recommendations Fitness Coach

PAYMENTS

• Initial Fitness Assessment fee is paid in full at time of assessment.
• Session fees are paid at the beginning of any new sessions/packages.
• Payments may be made in cash or by check payable to Empowered Health and Fitness, or credit card.  
• Payments are non-refundable.

CANCELLATION POLICY

All cancellations must be made 24 hours in advance of the session unless an emergency arises (i.e. illness, family crisis, weather conditions). Failure to notify trainer or show up for the session will result as a used session; charged in full. Contact Sherry Perkins at 734-646-5582 or empoweredhealth.sperkins@gmail.com