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TESTIMONIALS

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I don’t know how you do it, but you have a way of motivating me to do things I never thought I could do! Because of you I’m a stronger person; on all sides of my life. Thank you! ~ SM

I would not have surpassed my goal without your motivation. :) happy Thank you. You have blessed me in so many ways. Hope to see you at boot camp tomorrow.  Blessings! ~ BM

I feel GREAT!  I expected that from all the hard work we've been doing and the great exercises you have taught me.  What I didn't expect was the increase in my self confidence from the self defense training you added to the exercises, and to really be proud of the changes in my body.   Thank you Sherry!  You're so perceptive and knew just what I needed. ~ JU

Sherry,"Thank You" hardly seems sufficient anymore. You are the best and I love and appreciate you very much. Thank you for being in our lives. ~ BT

How Lovely, Encouraging, Inspiring, and Insightful your note was! Thank you Sherry. You are a most special person, my wife and I loved your note. I don't know how to thank you. If there is anything I (we) can do for you please advise. And thanks for copying me on these, this one about brought tears. I am so proud and happy about the results my wife is achieving! ~ RT

Sherry, you make me know I can do this and I will, with you and GOD by my side! You are truly inspiring. ~ CH

I’m looking forward to being healthy. Thanks for your help. ~ CCJ

20 Things I Love About Exercise and Losing Weight  ~ SV            
                       
1. Trying on clothes. I actually like the way I look.              
2. All the selection of clothes available since I am no longer restricted to limited stores and departments.   
3. Climbing up stairs with the groceries without getting out of breath or having to haul myself up with the hand rail. 
4. Being able to get off the floor without having to grab onto furniture.           
5. Fitting into seats! This is a biggie. Airplane seats, theater seats, restaurant chairs with arms.     
6. Being able to cross and uncross my legs comfortably and easily.           
7. Not bumping into things in the shower when I turn around. Or in restaurants when I have to scoot between tables. 
8. Being able to wear a skirt without my thighs chafing.             
9. Being able to hold notes longer -- much improved breath quality (I sing in the choir.)       
10. Being able to hike, tour, travel with my family and keep up.          
11. Getting improved cholesterol and triglycerides numbers from my medical checkup.       
12. How much better I sleep. (I no longer snore.)               
13. No more heartburn.                   
14. Being able to cut my own toenails.                 
15. Being able to tie my shoes without getting out of breath.             
16. Being able to "hop up" out of bed or a chair rather than having to plan in advance how to haul myself up.   
17. Feeling so much healthier, stronger, happier.               
18. How proud my family is of what I have accomplished.             
19. Feeling about ten years younger.                 
20. Having people rave about how I look!               

 

Thank You Sherry, I needed your encouraging reminder today. After that I was able to get a lot accomplished. It was interesting after the massage the pain I had was gone for quite some time, a few days later the pain tried to return to the front my chest, ears, etc... but the fear and panic over the pain was not the same. Thank You so much! ~ MSS

Sherry my daughter is doing much better. Thanks for helping her body/mind/spirit with your loving, healing touch! God Bless you! ~ JJ

Thank you for working with me Sherry. You’re such a good listener. I feel so supported by you. I am starting to make healthier life choice; walking more, stretching, gardening and eating foods that are good for me. I have a hard time getting my husband to do the same. Maybe he should come see you too! ~ CW

My first 5 mile run! Then my first 6 mile run! Then my first 8 mile run! I feel great! Tired, but great! I know with your help I will run my first Half Marathon. ~ BH

What a wonderful Raindrop Therapy Massage the other day...and my foot. My goodness, I can walk on the ball of my foot with no pain. Thank you, thank you dearest friend. You are indeed a blessing! ~ CW

Sherry ~ Thank you so much for your encouragement and support.  You are truly an inspiration. ~ MH

I just moved and I can't believe how much stamina I had for moving all those boxes and furniture.  I year ago I was out of breath just bringing the groceries in from the car!   I was actually able to lift boxes all day long and help carry much of the furniture.  I am amazed at how far I have come.  You have helped me get my life back.  I can't thank you enough Sherry. ~ DH

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